Amount of Lutein + zeaxanthin in Pear nectar, canned, without added ascorbic acid
Fruits and Fruit Juices
In 100 g (Grams) of Pear nectar, canned, without added ascorbic acid there is 20 µg of Lutein + zeaxanthin. Change amount
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Lutein + zeaxanthin
Lutein + zeaxanthin is a nutrient present in many other foods. The below table lists foods high in Lutein + zeaxanthin other than Pear nectar, canned, without added ascorbic acid.
Spices, paprika
|
18944 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
15690 µg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
15690 µg
|
|
Sweet potato leaves, raw
|
14720 µg
|
|
Dandelion greens, raw
|
13610 µg
|
|
Spices, pepper, red or cayenne
|
13157 µg
|
|
Turnip greens, raw
|
12825 µg
|
|
Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)
|
12651 µg
|
|
Cress, garden, raw
|
12500 µg
|
|
Spinach, raw
|
12198 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, without salt
|
11915 µg
|
|
Turnip greens, frozen, cooked, boiled, drained, with salt
|
11915 µg
|
|
Formulated Bar, SOUTH BEACH protein bar
|
11713 µg
|
|
Sweet potato leaves, cooked, steamed, with salt
|
11449 µg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
11449 µg
|
|
Spinach, cooked, boiled, drained, without salt
|
11308 µg
|
|
Spinach, cooked, boiled, drained, with salt
|
11308 µg
|
|
Chard, swiss, cooked, boiled, drained, with salt
|
11015 µg
|
|
Chard, swiss, cooked, boiled, drained, without salt
|
11015 µg
|
|
Chard, swiss, raw
|
11000 µg
|
|
Pear nectar, canned, without added ascorbic acid
Pear nectar, canned, without added ascorbic acid is a type of Fruits and Fruit Juices. The most significant nutrients in Pear nectar, canned, without added ascorbic acid are listed below.
Water
|
84.01 g
|
84.01%
|
Energy (calorie)
|
60 kcal
|
|
Energy (joule)
|
251 kJ
|
|
Protein
|
0.11 g
|
0.11%
|
Total lipid (fat)
|
0.01 g
|
0.01%
|
Ash
|
0.1 g
|
0.1%
|
Carbohydrate, by difference
|
15.76 g
|
15.76%
|
Fiber, total dietary
|
0.6 g
|
0.6%
|
Sugars, total
|
15.16 g
|
15.16%
|
Calcium, Ca
|
5 mg
|
|
Iron, Fe
|
0.26 mg
|
|
Magnesium, Mg
|
3 mg
|
|
Phosphorus, P
|
3 mg
|
|
Potassium, K
|
13 mg
|
0.01%
|
Sodium, Na
|
4 mg
|
|
Zinc, Zn
|
0.07 mg
|
|
Copper, Cu
|
0.067 mg
|
|
Manganese, Mn
|
0.03 mg
|
|
Selenium, Se
|
0 µg
|
|
Fluoride, F
|
11.9 µg
|
|
Nutrients in Pear nectar, canned, without added ascorbic acid